BJJ is a martial art with a heavy emphasis on grappling. With origins in judo, this off-shoot of Japanese-style Jiu Jitsu is based on the premise that no matter your size or physical strength, you can successfully defend yourself against a larger, stronger opponent with the use of leverage and proper technique. As a result, Brazilian Jiu Jitsu has enjoyed huge success in mixed martial arts and is an excellent art for people of all ages and fitness levels to learn as a form of realistic self defense.

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• Train for Self-Defense: BJJ was designed for the smaller fighter to defeat the physically superior. Jiu-Jitsu evens the playing field by taking the fight to where you’re most comfortable and minimizing the bigger guy’s advantages.

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• Train for Fitness. Brazilian Jiu-Jitsu works muscles that don’t get used in conventional workouts while at the same time providing an intense cardio experience. Burn calories while you learn! It is an effective, full body workout that will leave you feeling accomplished, after every class. 360 Defense improves flexibility, tone, endurance, and energy.

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• Train for Confidence. Your self-esteem skyrockets when you can truly hold your own. BJJ gives you not only technique and strategy, but a whole new view on your own abilities.​

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• A Friendly, Safe Workout Environment. We have great people training here at 360 Defense, and a safe facility to keep you in 'fighting shape.' We have people from all different walks of life and understand that you'd like to be able to continue on with your day-to-day without worry about injuries.​

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• A Fun Activity for YOU. It's time you can take for yourself, leave it all "on the mat" and feel great, every week. It's difficult NOT to feel better afterward.

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• A Way To Meet New Friends. You'll surround yourself with motivated, like-minded people that will push you to try your best.

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• Improved Energy. Working out keeps your body and mind balanced and gives you more energy at work and home. Would increased energy help you get more done?

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• Goals, Short and Long-Term, with an emphasis placed on personal achievement. If you aren't a goal-oriented person, would it help you to become one? Martial Arts is one of the best ways to learn the habit of Setting Goals.

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