Free Women's Self Defense Workshop

Women’s Self-Defense workshop

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A practical, trauma-informed workshop designed to help women feel more confident and capable. You deserve to feel prepared - not paranoid.

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Date & Time:

• Thursday, January 23 | 6:00–7:30 PM

Location:

• 360 Defense – Middletown
• 725 Main Street, Middletown, CT

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What to Expect:

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This women’s self-defense workshop is designed to meet you where you are—no experience required.
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You’ll learn some fundamental Krav Maga - practical, realistic strategies for personal safety that focus on awareness, boundary setting, and simple, effective physical techniques.
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We understand that many women carry previous experiences that shape how their bodies respond to stress or threat. This workshop is trauma-informed ,taught at a supportive pace, and never forces participation beyond your comfort level. You’ll be encouraged to listen to your body, make choices for yourself, and build skills in a respectful, empowering environment.
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This is not about fear or aggression—it’s about clarity, confidence, and knowing your options.
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Key Features:

• Trauma-informed instruction in a supportive setting
• Led by experienced self-defense coaches
• Co-taught by a psychiatric APRN and black belt with 10+ years of training
• Focus on real-world scenarios - hair pull defenses and fundamental striking.
• No athletic background or prior training required

Benefits:

• Increased awareness of your surroundings and potential risks
• Clear tools for setting and enforcing boundaries
• Simple, effective physical self-defense techniques through Krav Maga
• Greater confidence in your ability to respond under stress
• A deeper understanding of how your body reacts—and how to work with it

How It Works

This workshop blends education, discussion, and hands-on practice in a way that prioritizes safety, consent, and personal choice.

What You’ll Experience:

• Clear explanations of how stress and fear affect the body
• Practical self-defense strategies broken down step-by-step
• Options for participation—observe, practice lightly, or engage more fully
• A respectful, non-judgmental learning environment

You will leave with tangible skills you can immediately apply—such as recognizing early warning signs, using your voice effectively, and performing basic defensive movements designed for real-world situations.

** _ Beyond physical skills,_ this experience supports **personal growth —building confidence, reducing uncertainty, and reinforcing the belief that you are allowed to take up space, say no, and protect yourself.