Fitness Kickboxing in Middletown, CT

Fitness Kickboxing at 360 Defense Martial Arts    

With 360 Fitness Kickboxing, it's nearly impossible to get bored.  Our specifically designed 30 minute in-and-out workout is a combination of the punches, kicks, knees, and elbows of kickboxing with cutting-edge bodyweight exercise and is truly a full-body workout.

Join our Fitness Kickboxing program at 360 Defense Martial Arts and experience a high-energy workout that blends martial arts techniques with cardio exercises. Whether you're a seasoned athlete or just starting your fitness journey, this program is designed to cater to all levels. Participants will learn proper form, improve endurance, and boost overall fitness while having fun in a supportive environment. Plus, what better way to beat stress than to punch and kick stuff (without consequence)!? Take the first step towards your fitness goals today!

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Experience the Program at 360 Defense Martial Arts

At 360 Defense Martial Arts, our Fitness Kickboxing program provides a dynamic way to stay fit, build strength, and improve coordination. Our skilled instructors will guide you through each session, ensuring you get a challenging but rewarding workout that leaves you feeling empowered. Join us in Middletown, CT and unlock the benefits of improved physical health and mental wellbeing. Ready to unleash your full potential?

In every 30-minute class, you'll be:

• Addressing all areas of your body, toning legs, abs, and arms.
• Learning actual kickboxing techniques (hard to get bored when you're learning!)
• Hitting a Wavemaster (free-standing heavy bag) as hard as you want.  Talk about stress relief!
• Learning from an actual kickboxing instructor, not just an aerobics person throwing kicks.
• Working out in a supportive, judgement free atmosphere.

Empower Yourself with Fitness Kickboxing

Ready to transform your fitness routine? Sign up for Fitness Kickboxing at 360 Defense Martial Arts and become part of a community that embraces diversity and encourages personal growth. Our program not only helps you reach your fitness goals but also cultivates a sense of achievement and belonging. Take the leap today toward a healthier, more confident you!