BUILD CONFIDENCE. GET STRONGER. BE READY.

Martial Arts in Middletown, CT for Kids, Teens & Adults

Kickboxing. Brazilian Jiu Jitsu. Kids Martial Arts. Self Defense

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50+ ReviewS

KIDS & ADULT PROGRAMS

Middletown, CT

Find the Right Program for You

Explore martial arts programs for kids, teens, and adults, from beginner friendly self defense and kickboxing to Brazilian Jiu Jitsu, Kids Martial Arts, and Little Ninjas for ages 3 to 5.

Adult kickboxing and self defense class at 360 Defense Windham

ADULT/TEEN KICKBOXING & SELF DEFENSE

BRAZILIAN JIU JITSU

KIDS MARTIAL ARTS

Tiny Tigers martial arts class for ages 3 to 5 at 360 Defense Windham

LITTLE NINJAS
AGES 3 TO 5

Training That Builds Confidence for Real Life

Whether you want practical self-defense, better fitness, more confidence, or a positive place for your child to grow, our training is designed for real people and real life.

More Than Martial Arts

We help kids and adults build confidence, practical skills, and a stronger mindset through training that challenges you while meeting you where you are.

– Practical self defense for real situations
– Build confidence, fitness, and discipline
– Beginner friendly with no experience required
– A positive community for kids and adults

Come experience 360 Defense Middletown for yourself.

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Practical Self Defense

Beginner Friendly

Build Confidence

Get Fit

Why Train at 360 Defense Middletown?

1. BEGINNER FRIENDLY

You don’t need to be in shape or have any experience. We’ll help you learn at your own pace.

2. REAL WORLD TRAINING

Build practical skills, confidence, fitness, and awareness through training that has a purpose.

3. A SUPPORTIVE COMMUNITY

Train alongside people who want to improve, work hard, and help each other get better.

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What Our Members Are Saying

The coaches are incredibly supportive. Very wholesome and fulfilling experience. I started being so intimidated with all forms of martial arts but feel comfortable grappling with people twice the size of me now. Very welcoming, friendly and supportive culture. High integrity and superior training quality with fun vibes.
Mitsu Raval
My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it. He has learned so much about discipline, confidence, and respect over the years. The instructors are amazing with the kids, patient, encouraging, and truly dedicated to helping them grow.

For any parent looking for a great activity for their child. I highly recommend this program. The environment is incredibly uplifting and positive, making it a great place for kids to build confidence, learn new skills, and have fun!
Glenda Gee
I’ve been training at 360 for almost 4 years, and what started as a way to stay fit has become so much more. It’s become my second home, a place to unwind, challenge myself, connect with great people, and learn from incredible coaches who continually push me to reach my potential.

Whether it’s Friday night sparring, private lessons, or just showing up to train, I always leave better than I came in. 360 isn’t just a gym, it’s a community and a commitment to becoming the best version of yourself.
Shonte Stephenson

New to Martial Arts?

Starting something new can bring a lot of questions. Here are a few of the things people ask us most before their first class.

Call us 860-854-4794

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Not at all. Most of our students started with no martial arts experience. Our classes are beginner friendly, and we?ll help you learn at your own pace.

Wear comfortable workout clothes that you can move around in. You don’t need any special gear for your first class.

We offer programs for different ages and goals, including Little Ninjas, Kids Martial Arts, Adult Kickboxing & Self Defense, and Brazilian Jiu Jitsu. We’ll help you find the best fit.

Most students do well training about two or three times per week. The important thing is finding a schedule that works for you and staying consistent.

No. You don’t need to get in shape before starting martial arts. You’ll build fitness, confidence, and skills as you train at your own pace.

Absolutely. Your trial class is always free, so you can meet us, experience a class, and see if 360 Defense Middletown feels right for you before making a decision.

See If 360 Defense Is Right for You

Choosing a martial arts school is personal. Come in, meet us, try a class, and see how you feel. There’s no pressure and no experience needed.

725 Main Street

Middletown, CT

Call or text us 850-854-4794

kayla@360defensemiddletown.com

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OUR COMMUNITY

Students Join Us From Windham & Nearby Towns

Middletown
East Hampton
Durham
Middlefield
Portland
Berlin
Cromwell
Haddam
Higganum
Meriden

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