Empower. Defend. Thrive.
Unleash your potential at Middletown's best martial arts school!
Whether you're seeking a powerful workout, real-life self-defense skills, or a positive outlet for you or your family, we’ve got the perfect program. From Brazilian Jiu-Jitsu and Krav Maga to Fitness Kickboxing, our classes are designed to empower everyone. Build confidence, strength, and resilience in a supportive environment led by expert instructors.
Take the first step—sign up for a free trial class today and discover how you can thrive through every challenge!
Programs we offer:
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Little Ninjas (3-4 years old)
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Kids Kickboxing (5 to 10 years old)
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Teen and Adult Krav Maga/Self-Defense (11+)
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Brazilian Jiu-Jitsu (14+)
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Fitness Kickboxing
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Womens Only Programs
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Self-Defense Workshops
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Birthday Parties!
360 Defense Programs
Something for everyone!
Little Ninjas
The perfect blend of building gross motor skills and having TONS of fun!
3 to 5 years old
Kids Kickboxing
Our kid's classes provide exercise, self-defense and of course developing the focus, respect, and self-discipline parents are looking for.
For Teens
Kickboxing -- and all the punches, knees, kicks, and elbows that come with it -- as well as Krav Maga, the #1 Self-Defense system in the world.
Adult
Krav Maga
Womens Only
Programs
Fitness Kickboxing
Brazilian
Jiu-jitsu
Blending the martial arts of Krav Maga for practical, real world self-defense and Kickboxing, our program is built to improve your body and mind without the boredom of the gym.
Women-only classes provide a supportive and non-intimidating environment that fosters community, confidence, and skill development. Tailored to meet unique needs, these classes enhance both physical and mental well-being, creating a safe space for empowerment and growth.
BJJ empowers you to defend yourself by using leverage and technique to overcome stronger opponents. Simultaneously, it offers a full-body workout that enhances strength, flexibility, and endurance. Burn calories, build confidence, and join a supportive community
Our specifically designed 30 minute in-and-out workout is a combination of the punches, kicks, knees, and elbows of kickboxing with cutting-edge bodyweight exercise and is truly a full-body workout.
Proudly a safe and inclusive environment for everyone.
360 Defense is conveniently located on Main St. right over the Arrigoni Bridge.
We are next to Perkatory Coffee Roasters, Bob's Auto, and Eli Cannon's!
No need to worry about finding a parking spot -
we have a FREE private lot!
360 Defense Martial Arts Middletown - martial arts source for Character-Based Karate for Kids and Kickboxing and Krav Maga self-defense for Teens and Adults.
Serving martial arts classes to Middletown, Portland, East Hampton, Cromwell, Middlefield, and Durham.