Studio in Middletown, CT

We specialize in practical, real-world self-defense with classes in Krav Maga, kickboxing, fitness, and Brazilian Jiu-Jitsu.

We offer competitive pricing and trial classes to help you start your self-defense journey. Contact us for more details.

Comfortable athletic wear and a water bottle are all you need. We provide the rest, including any necessary gear.

Absolutely! We offer various levels to match your skill and comfort, enabling progression at your own pace.

Yes, we offer specialized programs for kids, teens, adults, and even preschool martial arts to cater to all community members.

No prior experience or fitness level is required. Our classes are designed to accommodate everyone, making learning accessible and enjoyable.

Safety is our top priority. Our programs are tailored to ensure a safe, supportive environment for all ages and abilities.

Consistency is key. We recommend attending 2-3 classes per week to see noticeable improvements in skill and fitness.

Our focus on real-world self-defense, a women-owned, supportive, and fun environment sets us apart. Plus, our combination of Krav Maga, kickboxing, and BJJ is unique.

Beyond self-defense skills, you'll gain confidence, fitness, resilience, and be part of an empowering community.